3-Day Military Diet To Lose Weight As Fast As Possible

3-Day Military Diet To Lose Weight As Fast As Possible

The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.

TIMESTAMPS
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46

SUMMARY
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.

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50 Comments

  1. AARYA CHAUDHARY on August 3, 2021 at 9:59 pm

    I am a vegetarian what should I do ???



  2. ganesh kumar on August 3, 2021 at 10:00 pm

    NO WAY LOSE TO WEIGHT



  3. Bella Lex on August 3, 2021 at 10:00 pm

    So what do u do if ur a vegetarian???



  4. Belinda Evan on August 3, 2021 at 10:01 pm

    I thought she said the F word at the beginning! 😃



  5. Simply Sharon on August 3, 2021 at 10:01 pm

    I won’t be eating dinner for day two I don’t eat hot dogs



  6. Fara Olujinmi on August 3, 2021 at 10:02 pm

    I’m allergic to tuna



  7. Rodolfo Ortega on August 3, 2021 at 10:03 pm

    Vive IT a shot



  8. Lilac Tuliee on August 3, 2021 at 10:04 pm

    Can day 1 just be repeated on day 2 and 3?



  9. Sneha Mariam on August 3, 2021 at 10:04 pm

    Hi…do you have replacement for cottage cheese



  10. varsha on August 3, 2021 at 10:04 pm

    when ur veg and u can’t do this diet



  11. Iruni Dulanitha on August 3, 2021 at 10:05 pm

    Vanilla ice cream ,sugar or non sugar



  12. MoonKid Subliminals on August 3, 2021 at 10:05 pm

    I don’t eat fish, those type of beans, toast isn’t something i do much, peanut butter scares me with the amount of calories and I’ve never needed it.



  13. Clara Maged on August 3, 2021 at 10:06 pm

    Can I eat grilled chicken instead of meat?



  14. ElektraRaven on August 3, 2021 at 10:08 pm

    People asking if this works: it 100% works if you follow it and combine with light exercises like walking for an hour. So few calories in this, it would be a medical miracle if you didn’t shed a few pounds or more within a week



  15. Suz 702 on August 3, 2021 at 10:10 pm

    No coffee on day 2 and 3?? Oh no!!



  16. Savannah M. Laurentian on August 3, 2021 at 10:12 pm

    This is clearly NOT an option for essential workers and the millions trying to make ends meet.😕



  17. ButterSunsets - on August 3, 2021 at 10:14 pm

    When she said no friend chicken aloud.. I decided to quit. No summer busy then 😭😭



  18. ncamsile maphumulo on August 3, 2021 at 10:15 pm

    Eating ice



  19. Lost Soul on August 3, 2021 at 10:17 pm

    I don’t know only following this will work. I was 1000 calories a day and walked 4 km daily. Still it took long time to lose 10 kg. It requires a very strong will power. I got fanatic calorie counting Karen and felt bad for any extra small amount of calories i consumed. I stopped enjoying food. When I started hating my self more even after weight lost. So I stoped.



  20. diediemcdiedie oof on August 3, 2021 at 10:17 pm

    When School is in 3 days



  21. JOSEPHINE CUNNINGHAM on August 3, 2021 at 10:17 pm

    There’s no way I could lose any weight on this plan. I can fast for a week and not lose an ounce.



  22. Electric_Gamer300 on August 3, 2021 at 10:19 pm

    Would apple sauce work??😅



  23. TOMMY on August 3, 2021 at 10:22 pm

    🧢



  24. IJsselsteiner on August 3, 2021 at 10:22 pm

    What a joke 😂😂😅



  25. Nal7u on August 3, 2021 at 10:23 pm

    Ehhhh why dont we just eat a salad and toast and a cup of tea



  26. יהודה שדמון on August 3, 2021 at 10:24 pm

    seriously, losing weight is the hardest when your family cooks delicious food



  27. Live Lively on August 3, 2021 at 10:25 pm

    can i do the diet plan for a whole month without 4day normal eting



  28. Wylie Palme on August 3, 2021 at 10:26 pm

    The photo shopped thumbnail though💀😭😂



  29. Brandon Lee on August 3, 2021 at 10:28 pm

    Can I leave the egg and tuna out? 🥺



  30. Karen Stusiak on August 3, 2021 at 10:29 pm

    And what do you do if you can’t eat eggs?



  31. Anass Hourani on August 3, 2021 at 10:30 pm

    I just love this diet i’m so happy thank you so much bright side



  32. iruni dulanitha on August 3, 2021 at 10:31 pm

    I’m 14 years old. Can I do this diet?, Tell me plz



  33. Udi on August 3, 2021 at 10:35 pm

    What if i dont eat 3 days?



  34. Willard Wells on August 3, 2021 at 10:36 pm

    Don’t like grapefruit so it will not work for me



  35. ßlâck Štâr on August 3, 2021 at 10:37 pm

    Me: i could do this!
    My mom: no.



  36. khadidja benhafnaoui on August 3, 2021 at 10:38 pm

    vanilla ice cream??!! hOLLY MOLLY!! i mean….yes sir!! lol



  37. Animal Lover on August 3, 2021 at 10:39 pm

    The food looks quite nice actually



  38. Sandro Lindholm Narvaez on August 3, 2021 at 10:40 pm

    ayo this can help you guys lose weight to



  39. Suz 702 on August 3, 2021 at 10:41 pm

    What is considered “normal” eating the other four days?



  40. Kirsten Kane on August 3, 2021 at 10:43 pm

    As specialist, I believe Okibetonic Secrets is actually great way to lost a lot of weight. Why not give it a chance? perhaps it is going to work for you too.



  41. Myia Caseley on August 3, 2021 at 10:43 pm

    Wait- at around 2 mins listen carefully….



  42. Houria Jawad on August 3, 2021 at 10:45 pm

    I’m gonna make a Snapchat gc, we have to motivate each other and give each other different ways and tell each other what weight we wanna lose and all, drop your snap if you want me to add you!



  43. Skandashree S P on August 3, 2021 at 10:46 pm

    I’m a vegetarian



  44. racquish_ on August 3, 2021 at 10:49 pm

    i’m allergic to peanut butter and tuna… 😐



  45. JOSEPHINE CUNNINGHAM on August 3, 2021 at 10:51 pm

    What can you substitute if you dont like hot dogs



  46. Alexander Engh on August 3, 2021 at 10:52 pm

    Me Who doesent like tuna or eggs😟



  47. Thien Huong on August 3, 2021 at 10:55 pm

    Yah… I’m gonna watch the mukbang videos…



  48. BRIGHT SIDE on August 3, 2021 at 10:56 pm

    TIMESTAMPS
    How does the Military diet work? 1:15
    Day 1 Meal plan 1:46
    Day 2 Meal plan 2:42
    Day 3 Meal plan 3:40
    Additional tips to lose belly fat fast 4:46



  49. Corpus Aesthetics on August 3, 2021 at 10:57 pm

    Hey! I loved the video! It’s so informative! I added it to the latest article on my blog. Feel free to check it out.



  50. MP CABS on August 3, 2021 at 10:57 pm

    Me whos a kid and cant have those qwq