2022 trend alert: The anti-diet

2022 trend alert: The anti-diet

Dan Harris is back and talking about revolutionizing our relationship with food.

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  1. Adam McHenry on February 13, 2022 at 10:23 pm

    Lol don’t over eat. What a concept 🤣

  2. Андрей Пушкарь on February 13, 2022 at 10:24 pm

  3. Crafty Gal on February 13, 2022 at 10:25 pm

    I just eat whole foods. If I do buy prepackaged it has to contain all real ingredients. And if I feel tempted to eat that cupcake or cookie at work, I don’t deprive myself but I can usually taste the preservatives and food dyes that remind me I don’t really enjoy those foods.

  4. Public Mind Tune on February 13, 2022 at 10:25 pm

    Wake up America.
    World please put for CHAINA black list.
    Because chaina small & poor countries give a money loan After acquired a lands.
    Srilanka, Afganistan, Pakistan, African countries already stucked in this problem.
    chaina All countries dispute border built a villages like India bhtan border built a village homes.
    This is slow poison dangerous for world.
    Do not business with chaina & put for black list for chaina.

  5. MeTime on February 13, 2022 at 10:34 pm

    If I listen to my body…. I’m going to weigh 10lbs more every week!

  6. Christopher Allen on February 13, 2022 at 10:35 pm

    Major BS

  7. Brea Ragu on February 13, 2022 at 10:37 pm

    Jesus loves you he died on the cross for your sins. All you have to do is believe in him and you will be saved. ❤ ✝️

  8. David Murray on February 13, 2022 at 10:41 pm

    I want to wake up one morning and find out that my portfolio is $4,000,000 . I know it’s possible

  9. launa funda on February 13, 2022 at 10:42 pm

    *When it comes to the world of investing,most people don’t know where to start.fortunately,great investors of the past and present can provide us with guidance*

  10. Dittzx on February 13, 2022 at 10:47 pm

    Shout out to George Floyd on 600 days of sobriety. It took some tough love but he did it. Say his name liberals!

  11. Jessica Lindeke on February 13, 2022 at 10:50 pm

    I like honest Dan Harris seems to be

  12. Heather Jordan on February 13, 2022 at 10:58 pm

    I’ve found along with portion control and having an understanding of how many calories you’re taking in in a ballpark figure, that exercising daily helps me to choose healthier foods. Because I want energy for my walks and workouts, I’m going to choose salads and meats over cookies or pasta. The healthier foods energize you so much that you want to eat them to keep driving your fitness.

  13. James Jones on February 13, 2022 at 11:00 pm

    anti-diet diet, lol

  14. Mary Leonard on February 13, 2022 at 11:04 pm

    Read How Not to Diet by Dr. Michael Gregor…

  15. Dittzx on February 13, 2022 at 11:05 pm

    To all libs… Go love yourself and let’s go Brandon, I agree!!!

  16. hhjhj on February 13, 2022 at 11:07 pm

    Im going to make this really f’ing simple to end this.

    If you eat the calories of the weight you want to be eventually you will be that weight over time. IT’S JUST THAT SIMPLE.

    Lets say you are a 5’10" male then all you have to do is go to a calorie calculator. Lets say you want to be 160lbs, then you type in 160 lbs and it tells you 1700 calories a day BMR. So if you are 250lbs and you start eating 1700 calories a day then OVER TIME you will lose weight and stabilize at 160lbs. If you want to be 200lbs at 5’10" then you need to eat 1898 calories, meaning that if you are 160 lbs and you eat 1898 calories or more a day you will OVER TIME gain weight to become 180lbs. (this is all BMR for simplicity not counting exercise or anything like that)

    It’s just that simple. Calories in calories out. Figure out what the calories are for the weight you want to be and stick with it.

    Eating whole foods is the BEST way to stay healthy. It’s just that simple.

    If you starve yourself you will eventually breakdown and binge, it happens every single damn time. If you eat some crazy diet eventually you will break down and binge eat. Don’t "diet", change your diet as in the food you eat regularly.

    Greg Doucette is the best person I have seen on this, combined with others.

    If you want to really lose weight the best way is to eat low calorie, high volume foods that you find tasty and can eat forever.


    I love Strawberry protein icecream, I will probably eat that for the rest of my life because it is tasty, filling, relatively cheap, and it has a shit ton of antioxidants.

    I personally love frozen broccoli florets because they are cheap, easy to cook (just throw in the microwave for 5 minutes), and they go on rice, egg whites, etc.

    I love egg whites so I eat more egg whites to fill up my stomach and keep me full…..

    Find the low calorie healthy foods that you enjoy and can incorporate into your diet PERMINENTLY.

    It’s really that simple. Don’t go on some crazy diet, don’t take pills, don’t starve yourself. Just find low calorie, healthy foods that you enjoy, and try to stick to your calories as best as possible.

  17. Lisa Love on February 13, 2022 at 11:09 pm

    Yes its call anti inflammatory diet lol,,if I listen to my body Il be eating bunch o junk. I have underlying health conditions and a rare kidney disease. I eat no sugar , plant based , no artificial coloring or processed foods. Yes I am working with my dr and a renal dietician so I am not dying or malnourished etc. If old me ate what i wanted…it would be white breads, sugar, pizza order outs, soda, chips , cookies , processed pre packaged foods/sweets.

  18. Carly Crays on February 13, 2022 at 11:09 pm

    I have slowly been losing weight over the past seven months and this approach is working for me. It’s been a lot of experimenting on how much I have to eat and not feeling bad when I do eat too much. Cutting out sugar and all the food I love doesn’t work, but eating less of it does.

    The key thing about taking this at a slower pace means I have been able to build healthier habits that have lasted months.

  19. Live Life on February 13, 2022 at 11:12 pm


  20. escape time on February 13, 2022 at 11:21 pm