18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.

18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.

Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!

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50 Comments

  1. Mystique K on April 30, 2022 at 6:37 pm

    Ommmg I loved this !!!! I used my old broom stick

  2. patricia couvet on April 30, 2022 at 6:39 pm

    Merci pour ce partage ❤❤❤❤❤

  3. Deanna Poellnitz on April 30, 2022 at 6:39 pm

    THANK YOU FOR POSTING

  4. Julie Seay on April 30, 2022 at 6:40 pm

    Enjoyed! Had to do some modificatios, but it was great! First time with POUND.

  5. Johnson PJ on April 30, 2022 at 6:42 pm

    She is a good rapper.

  6. brandi dial on April 30, 2022 at 6:43 pm

    I am broke and I do not have money to get the ripsticks but I do have two bamboo utensils that I use LOL it works it sounds good. I love the workouts, I’ve been doing this one for the past three times, I would really like to get it down. I want to study these more and eventually join the band!

  7. patricia couvet on April 30, 2022 at 6:43 pm

    J’adore merci !

  8. bryan rogers on April 30, 2022 at 6:44 pm

    thank y,all so much for a great workout. I wasn’t able to workout at my local YMCA due to bad weather tonight. so thanks again….

  9. Kalina Klanzunuva on April 30, 2022 at 6:48 pm

    To have a complete way of life, you need to take the time to train! Here is a useful video-https://www.youtube.com/watch?v=Z3ddwy9F5TY

  10. CharmeleT on April 30, 2022 at 6:49 pm

    Great workout! light yet intense.

  11. Gene A on April 30, 2022 at 6:50 pm

    One of my excercise

  12. Sandra Nicolai on April 30, 2022 at 6:53 pm

    Can i find somewhere this music? Sounds Nice

  13. Soo Peng Ong on April 30, 2022 at 6:54 pm

    5:24

  14. Sheryl Schmidgall on April 30, 2022 at 6:54 pm

    Where do I buy the sticks

  15. El Duderino on April 30, 2022 at 6:54 pm

    Lol, this looks so funny! XD

  16. Lotus Ganesha on April 30, 2022 at 6:55 pm

    Oh i like it 😱🙌🏼🙌🏼🙌🏼

  17. Roan Wessels on April 30, 2022 at 6:56 pm

    idk if this is an exersize or a dance :V don’t see what it works lol ( like pls )

  18. A H on April 30, 2022 at 6:56 pm

    Does this do anything?

  19. Nora Abdelrahman on April 30, 2022 at 6:56 pm

    Can someone please share the name of the track playing??

  20. Amybeth Hurst on April 30, 2022 at 6:59 pm

    This looks like a blast! I wish I had rhythm.

  21. Tacoedits { road to 90 subs} on April 30, 2022 at 6:59 pm

    I do this I school every year tiring

  22. leanne frances on April 30, 2022 at 6:59 pm

    Gotta try this it’s awesome🤩💚💕

  23. Chelle Benner on April 30, 2022 at 7:01 pm

    How long should your pound sticks be? I keep bruising my fingers!!! lol

  24. lasferta on April 30, 2022 at 7:01 pm

    I thought this should be a ROCK workout?! Not shitty Pop music. The pound workout I did in my city was full on a heavy Rock workout 🤘😁🤘 sadly our Trainer has long covid… So there’s no Pound workout anymore 😔

  25. hbeezey on April 30, 2022 at 7:06 pm

    fuckin ultra cringe

  26. Mo Sometimes on April 30, 2022 at 7:07 pm

    I just discovered Pound yesterday when my brother talked me into trying a new fitness class. I hurt all over today, but I had so much fun doing it! Thank you for uploading this video! I’m going to save it for days when I can go to a Pound session, or I feel like squeezing an extra workout in.

  27. سحر المناجاه on April 30, 2022 at 7:08 pm

    صباح الخير 👍💕💕

  28. Jackie on April 30, 2022 at 7:08 pm

    thank you for this fantastic video…taking my first Pound class tonight and I needed to see a bit of orientation

  29. Hwayda Shaar on April 30, 2022 at 7:09 pm
  30. Heather Frampton on April 30, 2022 at 7:12 pm

    What a great workout to help me break in my new Cardio Stix! ☺️❤️🥁🎵

  31. Christine Mann on April 30, 2022 at 7:13 pm

    what does "HUP" mean im learning the American language but i cant find that in the dictionary

  32. Yolandi van Staden on April 30, 2022 at 7:14 pm

    Thank you so much for this me and my 16 year old and 9 year old sons are really enjoying this workout, lots of fun and sweating best workout. Tried many workouts but this one stuck, we love Pound Rockout.

  33. سحر المناجاه on April 30, 2022 at 7:15 pm

    Lik💕👍💕👍🌹🌹

  34. Shanghai🌎Metaverse on April 30, 2022 at 7:15 pm

    I was searching for percussion lesson plan ideas for teaching. Ended up here… 😁

  35. Mystique K on April 30, 2022 at 7:16 pm

    Ommmg I love this workout. So easy to follow

  36. Kelly Reiland on April 30, 2022 at 7:17 pm

    Just watching this got my heart rate up…whew I need to rest! Lol. 🤪

  37. Tina Seelye on April 30, 2022 at 7:18 pm

    Love your playlist!!

  38. anisa rahmayanti on April 30, 2022 at 7:19 pm

    Please… make more video like this….. love it. totally sweat

  39. Rivo Endhiza Perdana on April 30, 2022 at 7:19 pm

    What the song tilte

  40. TXTE on April 30, 2022 at 7:20 pm

    Bro seriously this has nothing to do with drumming

  41. HighStimulation on April 30, 2022 at 7:20 pm

    watching this to maybe try, because I miss doing West-African dance…
    oh god, I hope this isn’t cheesy as fuck….

  42. TheRaynStom on April 30, 2022 at 7:20 pm

    This looks like fun as I’m a drummer but the music just doesn’t connect for me (and I’m sure some others). Are you all looking into other genres of music? Drums are in all music so you might reach more people with a broader spectrum. 🙏🏾

  43. Kim Yap on April 30, 2022 at 7:20 pm

    Omg, so glad I found this!! I used to take POUND classes at the gym and I miss it so much. 😭

  44. Taneshqa S. on April 30, 2022 at 7:21 pm

    so basically Dandiya?

  45. CWL C on April 30, 2022 at 7:21 pm

    0:15 Down for whatever (Heartbreak Kid)
    4:05 Big Timer (Marcus Meston)
    7:01 Come on up the Mountain (Renegade)
    10:19 Can’t stop (Reagan James)
    13:36 Spitfire (Klayton)
    14:48 Take it all back (Judah & the Lion, GOLDHOUSE)

  46. Amanda Jennings on April 30, 2022 at 7:23 pm

    the song is "Down for Whatever"
    by Heartbreak Kid

  47. 1sweetwhirlTK_OT7 on April 30, 2022 at 7:30 pm

    This looks so damn fun but my family would probably murder me if I made all that noise.😭

  48. Yolanda Lawson on April 30, 2022 at 7:30 pm

    I started a “Pound” class and I love it! It’s a low impact class because we sit in chairs… but I feel the burn🙂

  49. Indri P on April 30, 2022 at 7:33 pm

    This is really helpful. Thanks!

  50. Coco on April 30, 2022 at 7:33 pm

    Love this music

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