15-Minute Full-Body Workout With Kayla Itsines

15-Minute Full-Body Workout With Kayla Itsines

This 15-minute cardio class will work all of your muscles, giving you a good full-body burn you can feel. Led by Sweat trainer Kayla Itsines, you’ll start with a warmup and go through a few quick rounds of exercises to target all muscle groups.
Recommended equipment: an exercise mat

Get the free Sweat Two Weeks to Strong Workout Plan:

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!


  1. Rulz on July 23, 2021 at 9:04 pm

    Simply fabulous just like you 💯👊💪🔥🥰

  2. Peppa Pam on July 23, 2021 at 9:09 pm

    I love Kayla <3

  3. Christy D'Adamo on July 23, 2021 at 9:10 pm

    Not feeling great this morning but didn’t want to skip my workout. This is perfect!

  4. Naim Curic on July 23, 2021 at 9:12 pm

    Diva Kiss hand my Queen I

  5. SamanthaVoce on July 23, 2021 at 9:19 pm

    Love Kayla!!!! Thank you!!!

  6. Mugdha Miller on July 23, 2021 at 9:24 pm

    So perfect

    3 IN 1 YOUTUBE: THIS IS FINE SOMEONE: SAYS "HECK" YOUTUBE: BEGONE однако я люблю таких рыбако

  7. The Carlos Method Fitness TV on July 23, 2021 at 9:35 pm

    We both love Kayla Itsines. She is so friendly, personable and down to earth. Her workouts are also wicked, awesome that she has been so successful, all of it is thoroughly deserved. Carlos & Bex

  8. Varvara Greendnk on July 23, 2021 at 9:36 pm

    Прекрасно, спасибо. А можно делать с грыжей позвоночника эти упражнения?

  9. sass bo on July 23, 2021 at 9:59 pm

    thanks so much kayla i am dripping and that was real fun FANTASTIC XX