15-Minute Bounce-Back Cardio Dance Workout
15-Minute Bounce-Back Cardio Dance Workout
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Just stumbled on this as I need to loose some weight and I can say this has been 15 minutes of productivity. I am sweating but not tired. Thank you. 😀
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 DATEUS.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Very nice exercise 🙂
Thank you
This is so fun
I am gonna do this workout everyday
Many thanks ! I have tried some work workouts like zumba or body build . But This is the one that makes me feel so easy and tempts me to dance free and continue to do it everyday ! Now I am not even shy to dance 😊😇
I was doing a fitness journey..I lost motivation..but, I’ll use this as a learning a dance video instead of weightloss…and eating heatlhy to be able to do the dance 🙂
felt kinda silly for looking this up but i’ve been in a depressive slump all week and this really helped 🙂 will be doing more 😌😌😌
Omg I love y’all energy!!!
I love this I’ll start doing this everyday to loose this mommy pudge.
Thank you!!!
I loved this so much! Also I appreciate the modified version since I live in an apartment and my neighbors would hate me if I was jumping around. I hope I’ll stick to a routine of doing this every day!
Decided to workout and glad this video exist! Very easy to follow for someone who can’t dance 😊
ANONG MUSIC NA GINAMIT SA CARDIO DANCE?
23:23 Hermosa elección 😘 TOPGIRLS.UNO de los mejores conciertos ❤
10:10 Staccy: ”Hyper”
11:12 Sun: ”Hotter”
11:12 Hopi: ”Sweeter”
00:18 Joonie: ”Cooler”
18:00 Yoongi: ”Butter”
10:10 Amoy: ”Monks”
23:23 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente
https://m.youtube.com/channel/UCiIbFGjkb-0c4nWxDX-tDMw
Oh I love it
It was fun
What is the name of girl in the middle?
This is the easiest workout ,no pain at all just go on with the flow💜 ..I suggest all of you to do this workout 💜it’s really impressive , I’m sure you all would like it🦋✨
(◡ $ ◡)私の最新の個人的なビデオはここにあります⤵(◠‿◕)❤
👉クリック : https://hotlove.uno/NARUTO 🔞🔥
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`’守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品“
I started doing this workout 9 February 2022. I broke up with my boyfriend of 2 years in November 2021. The past few months have been hard but on 9 February 2022 he let me know that he was seeing someone else. I was devasted. I cried but also set out a plan to get myself out of the depression I was in for the past few months. I remember crying while doing this workout the first 3 days, not because I struggled doing the workout by because of what the instructor was saying during the workout, she spoke to my soul. I have been doing this everyday since then. Today I saw pictures of my ex and new his lady celebrating her birthday, doing things we used to do and believe me I balled my eyes out while doing todays workout. It will get better though, I know. I will get over him eventually.
She is just so sweet lol I love her whole vibe
Exelente 🤗❤
I love how energetic these ladies are!! Can’t wait to do this workout tomorrow.
The tall woman in the back …she’s got this and she makes it look effortless!
Do something useful for yourself by starting a workout every day!https://www.youtube.com/watch?v=Z3ddwy9F5TY
I enjoyed this. It wasn’t hard and sweat is running down my back n face. Will be going again definitely.
love this. thank you.
I just did this and it felt amazing!!! SO easy to follow!!
Why would you have ads on a exercise video! Don’t bother watching guys. It’s a joke!
Love this workout
luvin’ your channel!!!
I am a mom of 1 yr old CSection
i got a low back pain and this work out help me
cure it I don’t know but it works on me 15 mins is just nice for a mom like me
Loved this workout.. simple but very effective
Omg all of you are beautiful 😍 I will do this workout today I’m glad I found this
I really enjoyed it
Thanks
12:35 The music is fire
It’s the best exercise I ever had this morning.Thanks 😍😘😊❤
Recovering from COVID I noticed I just couldn’t do my usual workout routine without getting short of breath. That’s why I really like the pace of this workout. It gets you sweating in the end, but not too strenuous. I’ll keep following this until I fully recover. Thanks for this 😀
Love this, easy to do!
The pace is doable, even for someone like me who doesn’t dance in front of people, and wants to loose weight. I actually ordered some dance DVDs from someone, but then I tried to learn and it’s still too fast. So I just found your channel by typing in: slow dance workout choreography, lol.
Thank you. Greetings from Brasil
The flowery lily demographically tremble because doll tentatively push but a changeable feeling. tasty, scared digger
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ”Hotter”
15:55 Hopi: ”Sweeter”
15:55 Joonie: ”Cooler”
15:55 Yoongi: ”Butter”
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
Loved this ❤️thank you
That was SUPER fun! 😊 Can’t wait to do more again.
Hey can you please review this for your viewers. And even better is there somehow we can work together. Please?
https://youtu.be/iR9do-Wc4rM
Oh I God this is taking me through my moments of depression 🤗thankyou dear
1.Hermosa eleccion Kissss.Uno de mejor ❤️
2. elecciones 9.5/10
3. culturales )l 9.3/10
.
.
”Son unos de los mejores conciertos”.
i started doing this at the start of quarantine it wasn’t as fun as it is now. i did it today and i felt good while doing it. i think it’s because i’ve lost weight between then and now
I love this , feel great