15-Minute Bounce-Back Cardio Dance Workout

15-Minute Bounce-Back Cardio Dance Workout

One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.

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  1. Olajumoke Babatope on May 3, 2022 at 6:39 pm

    Just stumbled on this as I need to loose some weight and I can say this has been 15 minutes of productivity. I am sweating but not tired. Thank you. 😀

  2. Anne Houston on May 3, 2022 at 6:41 pm

    —————————————————————————————————————————————————————————————————————————————————————————————– 💜 DATEUS.UNO 💜 PRIVATE S*X

    #ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .

    !💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾

  3. Rona Gungon on May 3, 2022 at 6:42 pm

    Very nice exercise 🙂
    Thank you

  4. GOD IS LOVE on May 3, 2022 at 6:43 pm

    This is so fun

  5. Vishala Persaud on May 3, 2022 at 6:44 pm

    I am gonna do this workout everyday

  6. Htet Htet Oo on May 3, 2022 at 6:44 pm

    Many thanks ! I have tried some work workouts like zumba or body build . But This is the one that makes me feel so easy and tempts me to dance free and continue to do it everyday ! Now I am not even shy to dance 😊😇

  7. This or That? on May 3, 2022 at 6:46 pm

    I was doing a fitness journey..I lost motivation..but, I’ll use this as a learning a dance video instead of weightloss…and eating heatlhy to be able to do the dance 🙂

  8. Ashna Rahman on May 3, 2022 at 6:47 pm

    felt kinda silly for looking this up but i’ve been in a depressive slump all week and this really helped 🙂 will be doing more 😌😌😌

  9. Jamia the Loner Sagittarius 7 on May 3, 2022 at 6:48 pm

    Omg I love y’all energy!!!

    I love this I’ll start doing this everyday to loose this mommy pudge.

    Thank you!!!

  10. Cap Basch on May 3, 2022 at 6:48 pm

    I loved this so much! Also I appreciate the modified version since I live in an apartment and my neighbors would hate me if I was jumping around. I hope I’ll stick to a routine of doing this every day!

  11. Graceee Anneee on May 3, 2022 at 6:50 pm

    Decided to workout and glad this video exist! Very easy to follow for someone who can’t dance 😊

  12. Michael Gacuma on May 3, 2022 at 6:50 pm


  13. Amice Hancock on May 3, 2022 at 6:52 pm

    23:23 Hermosa elección 😘 TOPGIRLS.UNO de los mejores conciertos ❤

    10:10 Staccy: ”Hyper”
    11:12 Sun: ”Hotter”
    11:12 Hopi: ”Sweeter”
    00:18 Joonie: ”Cooler”
    18:00 Yoongi: ”Butter”
    10:10 Amoy: ”Monks”

    23:23 Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente

  14. DJX Fitness on May 3, 2022 at 6:53 pm
  15. My Life Channel K and K on May 3, 2022 at 6:54 pm

    Oh I love it

  16. whaynna araujo on May 3, 2022 at 6:54 pm

    It was fun

  17. Helena Lukacevic on May 3, 2022 at 6:55 pm

    What is the name of girl in the middle?

  18. Jëøñ Gräçê on May 3, 2022 at 6:56 pm

    This is the easiest workout ,no pain at all just go on with the flow💜 ..I suggest all of you to do this workout 💜it’s really impressive , I’m sure you all would like it🦋✨

  19. Andra Hawkins on May 3, 2022 at 6:56 pm

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    👉クリック : https://hotlove.uno/NARUTO 🔞🔥

    OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜
    ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
    #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`’守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品“

  20. tkellies on May 3, 2022 at 6:57 pm

    I started doing this workout 9 February 2022. I broke up with my boyfriend of 2 years in November 2021. The past few months have been hard but on 9 February 2022 he let me know that he was seeing someone else. I was devasted. I cried but also set out a plan to get myself out of the depression I was in for the past few months. I remember crying while doing this workout the first 3 days, not because I struggled doing the workout by because of what the instructor was saying during the workout, she spoke to my soul. I have been doing this everyday since then. Today I saw pictures of my ex and new his lady celebrating her birthday, doing things we used to do and believe me I balled my eyes out while doing todays workout. It will get better though, I know. I will get over him eventually.

  21. Latesha Renee on May 3, 2022 at 7:00 pm

    She is just so sweet lol I love her whole vibe

  22. yomary hunt on May 3, 2022 at 7:00 pm

    Exelente 🤗❤

  23. Elisabeth Warner on May 3, 2022 at 7:01 pm

    I love how energetic these ladies are!! Can’t wait to do this workout tomorrow.

  24. Carol Becker on May 3, 2022 at 7:04 pm

    The tall woman in the back …she’s got this and she makes it look effortless!

  25. Kalina Klanzunuva on May 3, 2022 at 7:05 pm

    Do something useful for yourself by starting a workout every day!https://www.youtube.com/watch?v=Z3ddwy9F5TY

  26. Sandy Bryan on May 3, 2022 at 7:09 pm

    I enjoyed this. It wasn’t hard and sweat is running down my back n face. Will be going again definitely.

  27. onlineblessings on May 3, 2022 at 7:09 pm

    love this. thank you.

  28. Kanchi Kadam on May 3, 2022 at 7:10 pm

    I just did this and it felt amazing!!! SO easy to follow!!

  29. Max Cavan and Theo Plays. TEAM 3! on May 3, 2022 at 7:11 pm

    Why would you have ads on a exercise video! Don’t bother watching guys. It’s a joke!

  30. Kimberly Jones on May 3, 2022 at 7:16 pm

    Love this workout

  31. KRN on May 3, 2022 at 7:16 pm

    luvin’ your channel!!!

  32. Inspire Vlogs on May 3, 2022 at 7:17 pm

    I am a mom of 1 yr old CSection
    i got a low back pain and this work out help me
    cure it I don’t know but it works on me 15 mins is just nice for a mom like me

  33. Elena Rowe on May 3, 2022 at 7:17 pm

    Loved this workout.. simple but very effective

  34. Sweet Mint on May 3, 2022 at 7:19 pm

    Omg all of you are beautiful 😍 I will do this workout today I’m glad I found this

  35. GOD IS LOVE on May 3, 2022 at 7:20 pm

    I really enjoyed it

  36. Gabriella Dynasty Sylves on May 3, 2022 at 7:23 pm

    12:35 The music is fire

  37. EVELYN ORTIZ DAMA-O on May 3, 2022 at 7:24 pm

    It’s the best exercise I ever had this morning.Thanks 😍😘😊❤

  38. Michey on May 3, 2022 at 7:26 pm

    Recovering from COVID I noticed I just couldn’t do my usual workout routine without getting short of breath. That’s why I really like the pace of this workout. It gets you sweating in the end, but not too strenuous. I’ll keep following this until I fully recover. Thanks for this 😀

  39. Mary Rose Foisset on May 3, 2022 at 7:27 pm

    Love this, easy to do!

  40. Sy 01mamabear on May 3, 2022 at 7:28 pm

    The pace is doable, even for someone like me who doesn’t dance in front of people, and wants to loose weight. I actually ordered some dance DVDs from someone, but then I tried to learn and it’s still too fast. So I just found your channel by typing in: slow dance workout choreography, lol.

  41. Viva Simples on May 3, 2022 at 7:28 pm

    Thank you. Greetings from Brasil

  42. Super Cook on May 3, 2022 at 7:28 pm

    The flowery lily demographically tremble because doll tentatively push but a changeable feeling. tasty, scared digger

  43. Ethel Spencer on May 3, 2022 at 7:28 pm

    5:55 Son unos de los Topgirls.Uno

    15:55 Sun: ”Hotter”
    15:55 Hopi: ”Sweeter”
    15:55 Joonie: ”Cooler”
    15:55 Yoongi: ”Butter”

    15:55 Son unos de los mejores conciertos ,
    , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…

  44. Nidhi Kamath on May 3, 2022 at 7:30 pm

    Loved this ❤️thank you

  45. Food&AnimeFan77 on May 3, 2022 at 7:32 pm

    That was SUPER fun! 😊 Can’t wait to do more again.

  46. SPADAS on May 3, 2022 at 7:32 pm

    Hey can you please review this for your viewers. And even better is there somehow we can work together. Please?

  47. POLLY MUSIC on May 3, 2022 at 7:33 pm

    Oh I God this is taking me through my moments of depression 🤗thankyou dear

  48. Veronika Todd on May 3, 2022 at 7:34 pm

    1.Hermosa eleccion Kissss.Uno de mejor ❤️
    2. elecciones 9.5/10
    3. culturales )l 9.3/10

    ”Son unos de los mejores conciertos”.

  49. Gabrielle Houston on May 3, 2022 at 7:37 pm

    i started doing this at the start of quarantine it wasn’t as fun as it is now. i did it today and i felt good while doing it. i think it’s because i’ve lost weight between then and now

  50. Missjasyj on May 3, 2022 at 7:37 pm

    I love this , feel great

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