1461: Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

1461: Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

* Sleep deprivation is real in the Di Stefano household. (5:23)
* Snowboarding adventures in Tahoe. (16:06)
* The guys are getting the feels again from the new season of Cobra Kai. (23:56)
* The board game rivalry between Justin and his wife. (26:20)
* What are the guy’s goals training and diet-wise, heading into the new year? (28:27)
* The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:42)
* #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:11)
* #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:08)
* #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (52:53)
* #Quah question #4 – What are your fitness trend predictions for 2021? (1:01:17)
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CoComelon | Netflix
https://www.netflix.com/title/81273085

Cobra Kai | Netflix Official Site
https://www.netflix.com/title/81002370

Connect 4 Shots Game
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Whole eggs better for muscle building and repair than egg whites — ScienceDaily
https://www.sciencedaily.com/releases/2017/12/171220122054.htm

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
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Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’
https://www.breitbart.com/entertainment/2021/01/04/cosmopolitan-cover-celebrates-11-plus-size-women-as-healthy/

BEST Front Squat Regression & Mobility Tips (START HERE)

Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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“1461: Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More”

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4 Comments

  1. smitty smith on January 2, 2022 at 8:45 pm

    Regarding the +size model on Cosmo…

    The problem with putting an obese woman on the cover is that they are targeting feelings and emotions rather than true physical health. Yes, it’s great to have confidence while being obese, but that doesn’t mean it is a healthy way to live. There are multiple scholarly articles that prove that being obese is not ideal for body systems. People need to cut the feelings and realize that everything isn’t tied in with feelings. Eat cleaner, train with intensity, get your sleep schedule in check, drink more water, and you will see a change. The true fitness industry laughs at stuff like this because we know the truth about overall health.

  2. MartinV. on January 2, 2022 at 8:50 pm

    awesome!

  3. Oddysi XL on January 2, 2022 at 8:58 pm

    on the obese part. What about Offensive and Defensive lineman. D lineman like Aaron Donald and Geno Atkins are 6’1 and hover around 280-300 lbs

  4. Ambar Ponti on January 2, 2022 at 9:18 pm

    Hi.

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